CoreMind:
Burnout Is Expensive. Mental Resilience Is an Investment.
CoreMind delivers expert-led health talks and immersive mental wellness workshops that give your team practical tools for managing stress, building resilience, and performing at their best. On-site or virtual. Customised to your team profile.
Health Talks and Wellness Workshops
Stress and burnout in Singapore corporates create invisible costs : presenteeism, disengagement, and turnover that HR can see in the numbers but can't always trace to a root cause. CoreMind delivers programmes that shift behaviour, build lasting coping skills, and give teams the language to support each other.
Mental Wellness Talks
Interactive sessions covering stress management, resilience building, burnout prevention, and emotional wellbeing, for teams that want to perform under pressure, long-term.
Managing Mental Wellbeing in Times of Uncertainty
In times of uncertainty, unmet needs can cause significant stress. In this talk, you will learn about Dr. William Glasser's Choice Theory and how to maintain mental health by ensuring more of your needs are met. You'll be introduced to two key skills: (1) Reframing and (2) Flexibly meeting your unmet needs.
Stress Management
In this talk, we will share with you the nature of stress, and how to spot whether your friend or loved one experiences acute stress. We will impart an effective technique to bring you to a relaxed state anytime you need.
Can We Break Free from the Phobia?
Uncover effective strategies to conquer your deepest fears in "Can We Break Free from the Phobia?" This session explores the psychology behind phobias and introduces practical techniques to overcome them. Learn how to face your fears with confidence and reclaim control over your life.
How to Handle a Difficult Person
In this current fast-paced environment we often meet difficult people in our life and its affecting our mental health. This talk will share with you how to handle them without being affected by them emotionally.
How to Change Your Habit Naturally and Effectively
In this talk, we will share with you about habits and tips to naturally change your habits with the subconscious mind by your side rather than only relay your willpower.
Anxiety Buster
Discover practical strategies to conquer anxiety and regain control over your life with "Anxiety Buster." This session delves into proven techniques, from mindfulness practices to cognitive-behavioral strategies, designed to reduce stress and promote mental well-being. Empower yourself with the tools to manage anxiety effectively and techniques you could use to release your anxiety whenever you need.
Breaking the Silence: Suicide Prevention and Compassionate Support
In this talk, we explore the critical topic of suicide prevention. By fostering open conversations, recognizing warning signs, and offering compassionate support, we can collectively make a difference. Learn effective communication strategies, self-care techniques, and community action steps. Remember, you are not alone, and there is always hope. Let’s break the silence together and create a supportive environment for everyone.
Mental Wellness Workshop
Immersive facilitated sessions that go beyond awareness into active skill-building. Participants leave with applied tools. Ideal for team wellness days, onboarding programmes, and annual retreats.
Topic: Finding Happiness through Identifying my Unmet Needs
Workshop summary:
By learning to recognize how unmet basic needs can lead to psychological strain, participants learn the importance of consistently addressing these needs. Through engaging case studies, attendees develop the ability to identify unmet needs in others, which in turn helps them identify similar needs within themselves. This introspective process equips individuals with the awareness to proactively manage stress by addressing their own unfulfilled basic needs, fostering resilience and improved well-being.
Topic: Embrace Mindfulness: A Journey of Self-Discovery!
Workshop summary:
Step into the world of mindfulness with our upcoming talk! Explore the wonders of being present and cultivating inner peace in a warm and welcoming environment. Discover simple yet powerful techniques to integrate mindfulness into your daily routine, promoting overall well-being and harmony. Come together with your colleagues for an enriching experience of guided meditation and insightful discussions. Let's embark on this journey together towards a more mindful and fulfilling life.
Topic: Art Journaling for Self-Care
Workshop summary:
Do you have a sense of art? Or are you afraid of drawing? Either way, art journaling is for you. Learn how to explore your unmet needs and inner desires through a guided art session with an art journaling expert.
Topic: Overcoming Burnout
Workshop summary:
Explore some theories behind Burnout Prevention and how burnout can sometimes be linked to Trauma. Learn to identify deep-seated beliefs that may no longer serve us and past traumas we do not heal from and develop healthy beliefs in place of them. Unlearn unhealthy coping patterns and replace them with healthy ones to build a balanced lifestyle that is sustainable and does not burn us out. Be guided through breathwork in this session to de-stress.
Health Talks
Expert-led sessions covering preventive care, mental wellbeing, chronic disease, and workplace health. Delivered on-site or virtually. Customisable to your team size and calendar.
Eye Health
Safeguard your vision while keeping your productivity in the digital era.
ENT
Restless nights, Restful Solutions
-Understand impact of sleeping disorder / obstructive sleep
apnea(OSA) towards sudden cardiac arrest, weight gain and
erectile dysfunction (ED).
-Key changes you can make to start having better quality sleep.
Gut Health
Colon Care Compass
-The prevention of colon cancer and the type of health screening needed.
-Identify the early signs of colorectal cancer in young adults. Fuss free
screenings available to you.
Chiropractic Health
The Back Conundrum
-Sources of back pain
-Effective ways to deal with back pain
TCM
-Self Care pain relief through TCM (Physical/Virtual)
-Boosting your immunity
The TCM way
Feng Shui
Feng Shui for Home and Office
-Revamp your space to manifest Abundance and Supercharge your career
What Our Clients Say
“Wonderful talk done by Dr Ong Mian Li in conjunction with HSBC Premier.”
Nisha Prem
“The Stress Management session resonated immediately. By the following week, employees were referencing the techniques in their own conversations, that’s the only real test of whether a talk actually lands.”
L&D Manager, Regional Logistics Company
“We followed the talk with the Overcoming Burnout workshop three months later. Same practical focus, same facilitator rigour. It felt like a programme, not just two disconnected events.”
Jane
HR Business Partner, Technology Company, Singapore
Frequently Asked Questions
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What topics do your mental wellness workshops cover?
Our workshops cover stress management, workplace resilience, mindfulness, nutrition and lifestyle, psychological safety, and manager wellbeing. All sessions are interactive and facilitated by experienced practitioners.
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How long is a typical mental wellness workshop?
Sessions range from 1-hour lunch talks to full-day workshops. We tailor the format and duration to your workforce and calendar.
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Can the workshop be delivered virtually?
Yes. We offer both on-site and virtual delivery for all our mental wellness programmes, with the same level of engagement and facilitation.
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How does a mental wellness workshop help employee productivity?
Research shows that employees with better mental wellbeing take fewer sick days, collaborate more effectively, and are more engaged at work. Our programmes are designed to build practical coping skills that employees can apply immediately.
Build a Mentally Resilient Team Today
Looking for a structured, year-round wellness solution?
WellCore365 is DBD Hub's fully managed annual wellness programme. One plan, all year, zero coordination hassle.
Explore WellCore365Looking for a structured, year-round wellness solution?
WellCore365 is DBD Hub's fully managed annual wellness programme. One plan, all year, zero coordination hassle.
Explore WellCore365