Health Talk & Mental Wellness
Workshop
Health Talk & Mental Wellness Workshop
Empower minds, elevate lives discover tailored programs that nurture mental clarity, emotional resilience, and inner peace.
Health Talks and Wellness Workshops
Inspire a healthier, happier workplace with our expert-led Health Talks and Mental Wellness Workshops. From managing stress to building resilience, each session is designed to educate, engage, and empower your team on-site or online.
Mental Wellness Talks
Elevate staff well‑being with our expert‑led Mental Wellness Talks. Interactive seminars on mental health, stress management, resilience building, nutrition, and work‐life balance designed to foster a positive workplace culture, boost productivity, and reduce burnout. Perfect for corporate events across Singapore and the region.
Managing Mental Wellbeing in Times of Uncertainty
In times of uncertainty, unmet needs can cause significant stress. In this talk, you will learn about Dr. William Glasser's Choice Theory and how to maintain mental health by ensuring more of your needs are met. You'll be introduced to two key skills: (1) Reframing and (2) Flexibly meeting your unmet needs.
Stress Management
In this talk, we will share with you the nature of stress, and how to spot whether your friend or loved one experiences acute stress. We will impart an effective technique to bring you to a relaxed state anytime you need.
Can We Break Free from the Phobia?
Uncover effective strategies to conquer your deepest fears in "Can We Break Free from the Phobia?" This session explores the psychology behind phobias and introduces practical techniques to overcome them. Learn how to face your fears with confidence and reclaim control over your life.
How to Handle a Difficult Person
In this current fast-paced environment we often meet difficult people in our life and its affecting our mental health. This talk will share with you how to handle them without being affected by them emotionally.
How to Change Your Habit Naturally and Effectively
In this talk, we will share with you about habits and tips to naturally change your habits with the subconscious mind by your side rather than only relay your willpower.
Anxiety Buster
Discover practical strategies to conquer anxiety and regain control over your life with "Anxiety Buster." This session delves into proven techniques, from mindfulness practices to cognitive-behavioral strategies, designed to reduce stress and promote mental well-being. Empower yourself with the tools to manage anxiety effectively and techniques you could use to release your anxiety whenever you need.
Breaking the Silence: Suicide Prevention and Compassionate Support
In this talk, we explore the critical topic of suicide prevention. By fostering open conversations, recognizing warning signs, and offering compassionate support, we can collectively make a difference. Learn effective communication strategies, self-care techniques, and community action steps. Remember, you are not alone, and there is always hope. Let’s break the silence together and create a supportive environment for everyone.
Mental Wellness Workshop
Boost team well‑being with our immersive Mental Wellness Workshops. From mindfulness and emotional resilience training to creative therapies like art and scent crafting, our sessions promote mental clarity, reduce stress, and support a healthier, happier workplace across Singapore.
Topic: Finding Happiness through Identifying my Unmet Needs
Workshop summary:
By learning to recognize how unmet basic needs can lead to psychological strain, participants learn the importance of consistently addressing these needs. Through engaging case studies, attendees develop the ability to identify unmet needs in others, which in turn helps them identify similar needs within themselves. This introspective process equips individuals with the awareness to proactively manage stress by addressing their own unfulfilled basic needs, fostering resilience and improved well-being.
Topic: Embrace Mindfulness: A Journey of Self-Discovery!
Workshop summary:
Step into the world of mindfulness with our upcoming talk! Explore the wonders of being present and cultivating inner peace in a warm and welcoming environment. Discover simple yet powerful techniques to integrate mindfulness into your daily routine, promoting overall well-being and harmony. Come together with your colleagues for an enriching experience of guided meditation and insightful discussions. Let's embark on this journey together towards a more mindful and fulfilling life.
Topic: Art Journaling for Self-Care
Workshop summary:
Do you have a sense of art? Or are you afraid of drawing? Either way, art journaling is for you. Learn how to explore your unmet needs and inner desires through a guided art session with an art journaling expert.
Topic: Overcoming Burnout
Workshop summary:
Explore some theories behind Burnout Prevention and how burnout can sometimes be linked to Trauma. Learn to identify deep-seated beliefs that may no longer serve us and past traumas we do not heal from and develop healthy beliefs in place of them. Unlearn unhealthy coping patterns and replace them with healthy ones to build a balanced lifestyle that is sustainable and does not burn us out. Be guided through breathwork in this session to de-stress.
Health Talks
Empower your team with engaging Health Talks led by medical experts. Covering key topics like preventive care, nutrition, chronic disease management, and mental well‑being our talks are tailored for corporate settings to promote healthier habits and long‑term employee wellness in Singapore.
Eye Health
Safeguard your vision while keeping your productivity in the digital era.
ENT
Restless nights, Restful Solutions
-Understand impact of sleeping disorder / obstructive sleep
apnea(OSA) towards sudden cardiac arrest, weight gain and
erectile dysfunction (ED).
-Key changes you can make to start having better quality sleep.
Gut Health
Colon Care Compass
-The prevention of colon cancer and the type of health screening needed.
-Identify the early signs of colorectal cancer in young adults. Fuss free
screenings available to you.
Chiropractic Health
The Back Conundrum
-Sources of back pain
-Effective ways to deal with back pain
TCM
-Self Care pain relief through TCM (Physical/Virtual)
-Boosting your immunity
The TCM way
Feng Shui
Feng Shui for Home and Office
-Revamp your space to manifest Abundance and Supercharge your career